5 Tips to Reduce Your Risk of Heart Disease

stethoscope with large heart

Heart disease is one of the most pressing issues facing American seniors today. Though the term can refer to several types of heart conditions, one of the most common being coronary artery disease (CAD), and cardiovascular disease can be deadly to adults–especially seniors such as our residents at Winchester Terrace. In fact, heart disease is the leading cause of death for adults in the US, topping cancer by about 60,000 deaths in 2019. While the disease is scary, there are certain steps you can take in your personal life to reduce your risk of being diagnosed with it.

  1. It’s All About Blood Pressure

One of the major factors in someone with heart disease is high blood pressure, which may lead to cardiac arrest if unattended. Experts recommend a low sodium diet and plenty of exercises to reduce hypertension.

  1. Ditch the Cigarettes

Just a couple of years ago, it was estimated that around 14 percent of adults in the US smoked cigarettes. Smoking greatly increases your risk of heart disease! If you currently smoke, talk to your doctor about how to quit.

  1. Keep an Eye on Existing Conditions

If you’ve got high cholesterol levels or conditions such as diabetes, your body can be at an inherently higher risk of heart disease. Make sure you talk to your doctor about your existing conditions and get the proper medical exams to be aware of any changes.

  1. Watch Your Weight

This may seem like a no-brainer, but following a proper diet and exercise can greatly reduce your risk of heart disease. “This is mostly because [being overweight or obese is] linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes,” according to Medline Plus.

  1. Control Those Stress Triggers

The more stressed you are, the likelier you are to suffer heart attacks due to increased cortisol levels. Keep yourself healthy by meditating and reducing stressful activities.

If you’re living with heart disease or have suffered a cardiac event previously, Winchester Terrace’s Healthy Heart Program could be very useful to you! Read about it at https://winchesterterrace.com/healthy-heart-program/

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